For many, the past is a source of grief and shame, but it doesn’t have to be that. Of course, some events can cause permanent trauma, but it’s up to you to decide how you handle your past. Some people wonder how to deal with failures, but most tend to give up as soon as the opportunity comes.

The past is an aspect of your life that doesn’t pass—it lives within you and determines your decisions. If you can handle what happened to you in the past, you can control what will happen in the present and future. Below are some of the most effective ways on how to deal with failure or how to overcome adversity.

How to Deal With Failures:

1. Be Grateful

Whether it is something that you can currently experience or have experienced, be grateful. The opportunity of experiencing an event in the first place is immeasurably small. The chance of you being born is roughly 1 in 400 trillion, so embrace your existence and be thankful for it.

Though the past can leave permanent scars, you have the power to decide just how much those scars will hurt. You’re a winner, and you never lost—you either won or learned.

Sometimes, it’s effortless to believe that only you are going through dark times but take the effort to recognize that others may be less fortunate than you.

You are great if

2. Be Mindful

Mindfulness is the ability to control all incoming thoughts and emotions without letting them affect you directly. It’s the power of the mind to navigate through the mist of failure and adversity. Sometimes, you can become lost in the depths of grief or sadness, but know that there is always a way out.

To become mindful of your thoughts and emotions, you’ll need to become aware that you’re experiencing them in the first place. Before a person is devoured by their feelings, their subconscious mind decides whether or not it should act upon said emotion.

During this instance, you’ll need to take a deep breath and respect the existence of the thoughts that you may feel, but never let them control you. This is a powerful way amongst all of the ways on how to deal with failures.

Health Benefits of Mindful meditation

3. Acknowledge the Past

Once you master the concept of mindfulness, take some time to acknowledge the past and everything related to it. Think about the people that you may have encountered and determined how positive they were in your life. Remember the events that shaped you to be who you are today, and know that they’re all behind you.

You can’t go back to the past, so why bother worrying about it? You can’t change what you’ve done, or what others have done to you. Of course, it can be difficult to forget or forgive, but it is a difficult path that will help you heal.

The common misconception with forgetting and forgiving is that it’s the same as doing nothing. However, doing nothing is easy, while accepting the past and your failures are nearly impossible.

4. Don’t Lose Hope

Hope is a vital element of success that many overlook, so it’s more than worthwhile to utilize. In the darkest of times, nobody will be there to help and support you, so you must carry your weight. The ability to generate hope for yourself is the meaning of inner strength. Instead of waiting for the past to apologize or redeem itself, take action, and start your journey to finding hope within yourself.

Achieving success in life needs to work hard, needs determination, needs patience, and even considering all of these, facing challenges gives you experience in life, we fail sometimes and turn to be hopeless. Hopelessness does not bring you success. If you are hopeless, you will be loosing everything in life.

5. Look for the Light

The light in your life may be that of a needle in a haystack, but if you look hard enough, you’ll find it. Similarly to finding hope, seeking positivity can be immeasurably challenging, but it’s still worthwhile. You will often find the light if you take the time to look for it, but if you look for the dark, that’s all you’ll ever be able to experience.

To attract the light in your life, you must give positivity to the people around you. A simple handshake or smile will change both your and your friend’s life forever—it’s the little things in life that have the highest impact.

Though your mind can become clouded and poisoned by the failures and adversities you’ve encountered, know that there’s a cure waiting to be discovered. Most people who aren’t able to overcome the past tend to disrespect their colleagues, their friends, and, most importantly, themselves.

If you spend the time to find the light and become positive, you’ll be able to overcome adversity in no time. You’ll be able to not only persevere through difficult times, but you’ll also find a way to deal with failure and defeat. Practice mindfulness every day to keep your emotions and thoughts intact, and help others do the same.