The concept of mindfulness practices can help people to increase their ability to regulate emotions, decrease stress, anxiety, and yes depression to a great extent too.

Mindfulness is the ability to control your emotions and actions that may follow incoming thoughts, and it’s more than worthwhile to learn. Maintaining peace and balance

For many, the past is a source of grief and shame, but it doesn’t have to be that. Of course, some events can cause permanent trauma,

How To Open Your Chakras For Positive Life- The energy in life is everything!! Meditation really does miracles in life and to know how to open